We love the idea of steady, upward progress. In our minds, it looks like a neat, smooth line that climbs higher with every step. But if you’ve ever tried to learn a new skill or build a new habit, you know the reality looks very different. Progress often comes in waves — some days you feel unstoppable, and other days you wonder if you’re going backwards. That’s not failure; it’s the normal rhythm of growth.

Quote:
“Success is not final; failure is not fatal: it is the courage to continue that counts.” — Winston Churchill

The dip in the middle doesn’t mean you’re failing; it means you’re learning. Each stumble is part of the path; not proof you’re off it. Think of it like climbing a trail: sometimes you go up steep stretches, sometimes you level out, and sometimes you even dip down before the next rise. All of it is still movement toward the summit. Progress isn’t about avoiding setbacks; it’s about how you keep moving despite them.

Coaching Question:
How might it shift your perspective if you saw setbacks as part of progress instead of proof of failure?

Reframing the “dips” as learning opportunities changes everything. Instead of being discouraged, you start asking: What is this teaching me? That question opens the door to growth instead of shutting it with self-criticism.

Action to take
The next time you hit a dip, pause and remind yourself: “This is a step in my progress, not the end of it.” Write it in your planner or keep it on a sticky note for when setbacks hit. 

Always supporting you,                                                                                                                                                                                                  Jan

P.S.  If you need a little encouragement let's chat.