Big breakthroughs often come from the steady accumulation of small wins. The problem is, we’re wired to notice the big flashy milestones — the promotion, the weight loss goal, the award. But the truth is, those big moments are built on hundreds of tiny actions that most people overlook. It’s the small choices and consistent effort that create the foundation for real change.

Quote:
“Little by little, a little becomes a lot.” — Tanzanian Proverb

Small efforts compound. That one healthier meal, that one better conversation, that one extra step forward — they add up more than you realize. The challenge is that they don’t always feel impressive in the moment. But just like saving money, the magic is in the compound effect. What looks like “just a little” today becomes a meaningful shift over time. When you honor small wins, you’re more likely to keep stacking them until they build into something you’re proud of.

Coaching Question:
What’s one small win you’ve had this week that you haven’t celebrated yet?

Acknowledging even the tiniest progress builds momentum. By celebrating, you train your brain to recognize growth instead of only seeing what’s missing. That mindset keeps you motivated to keep stacking more small wins.

Action to take
Write down three small wins from this week and take a moment to feel good about them. Then ask yourself: What’s one small step I can take today to add to the list?

Always supporting you,                                                                                                                                                                                                  Jan