Unconditional love has the power to heal, uplift, and transform both the giver and the receiver. When you love without conditions, you create a space where others feel truly seen, accepted, and empowered to grow. One way to practice this is to let go and forgive.

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"When we forgive, we are not excusing the other person's actions; we are choosing to free ourselves from the weight of resentment."--Unknown

When you hold on to anger or hurt feelings you are the only one that is hurting. The other person involved has moved on with their life and may be unaware that you are still holding on to something from the past.  Most people are doing the best they can with what they have at the moment and sometimes they don't do the right thing.  But sometimes you don't do the right thing either.

Today's Coaching Challenge

What might you gain by forgiving and letting go of resentment or anger? Think of how releasing the weight of the past could open up more space for peace and growth in your life.

Forgiving is about you, not the other person.  It's about deciding that you would rather be happy and at peace than walking around grumbling that someone did you wrong and having that experience color your entire day.

Action to take

Take time to clearly define your emotional, physical, and mental boundaries in situations where you feel hurt or angry. Write down what behaviors are unacceptable and how you will protect yourself moving forward.

Always supporting you,                                                                                                                                                                                                  Jan