Counter life's stress through laughter. It triggers real changes in the body, helping to calm your nervous system and lift your mood. It’s a natural way to reset, recharge, and reconnect with what feels good.  Let's find some funny people to hang out with.

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“Surround yourself with people who make you laugh a little louder, smile a little bigger, and live just a little bit better.”– Unknown

Laughter is contagious — and luckily, it’s one “bug” you do want to catch! When you're around people who crack you up, lift your spirits, and sprinkle silliness into your day, everything feels lighter. Find your funny crew and keep them close.

Today's Coaching Challenge

Who in your life always makes you laugh — and how can you spend more time with or around that energy?

The people around you shape your energy, your outlook, and even your resilience. Surrounding yourself with those who lift your spirits and make you laugh helps build a more joyful, grounded version of you. It’s not selfish — it’s self-care.

Action to take

Text or call someone who always makes you laugh. Make plans to catch up — even if it’s just 10 minutes. Bonus points if you both end up laughing until your face hurts. 

Always supporting you,                                                                                                                                                                                                  Jan

P.S.  I love to laugh so if you need a little nudge call me at 619.358.0684 so we can share some laughter.