This month, let’s talk about something we often forget to give ourselves: permission. Permission to pause, to say “no” without guilt, and to put our own needs on the calendar like they matter—because they do. Self-care isn’t a luxury; it’s a necessity, and June is the perfect time to reclaim a little space just for you. So, how do you say "No" without feeling guilty or making excuses?

 Quote

“You have the right to say ‘no’ without feeling guilty.” — Unknown

You don’t owe anyone an explanation for choosing peace over pressure. A kind, clear “no” is a complete sentence—and a powerful boundary.

Today's Coaching Challenge

 What makes saying “no” hard for you—and what might get easier if you practiced it more often?

Sometimes, saying "No" feels like letting someone down—but saying yes to everything is a fast track to letting yourself down. Learning to say no with grace is one of the most freeing forms of self-respect.

Action to take

Create a go-to “no” phrase that feels natural to you. Write it down. Practice it in the mirror. Use it without guilt. 

Always supporting you,                                                                                                                                                                                                  Jan

P.S.  Here are a couple that might get you started:  1. “I’d love to support you, but my calendar is full at the moment.” or 2. "I need to say no this time, but I’m cheering you on from the sidelines.”