This month, let’s talk about something we often forget to give ourselves: permission. Permission to pause, to say “no” without guilt, and to put our own needs on the calendar like they matter—because they do. Self-care isn’t a luxury; it’s a necessity, and June is the perfect time to reclaim a little space just for you. Take feeling guilty for not saying "Yes" to everything off your "To Do List".

 Quote

“Caring for myself is not self-indulgence, it is self-preservation.” — Audre Lorde

It’s not your job to keep everyone happy. Let that one sink in. Prioritizing yourself isn’t selfish—it’s necessary. You’re more effective and joyful when you aren’t running on fumes.

Today's Coaching Challenge

What belief are you holding that makes it feel wrong to put yourself first?

Guilt is sneaky—it shows up when we choose rest over responsibility or peace over productivity. But here’s the truth: you can’t give your best to others if you’re constantly giving yourself the leftovers.

Action to take

Write down one thing you won’t feel guilty about this week—and celebrate it when you follow through. 

Always supporting you,                                                                                                                                                                                                  Jan

P.S.  If you need a little help coming up with ideas, click here for a free Your First Step Away From Stress call.


Jan Cerasaro
Jan Cerasaro Coaching