Life has a funny way of catching us off guard—an unexpected message, a sudden change in plans, or a moment where everything feels like it’s coming at you all at once. Our instinct is often to jump into action: fix it, solve it, respond immediately. But when we act from that reactive space, we’re more likely to misstep or miss something important. A simple pause can make all the difference.

Quote

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  —Viktor E. Frankl

This quote is a powerful reminder that we don’t have to live in reaction mode. That space—tiny as it may be—is where our clarity lives. It allows us to slow down just enough to choose thoughtfully rather than react automatically.

Coaching Question:
Where in your life could you benefit from pausing before reacting?

Taking a moment to breathe doesn’t mean you’re avoiding the issue. It means you’re giving yourself the chance to respond with wisdom instead of anxiety. Whether it’s a difficult conversation, a change in plans, or an emotional trigger, choosing a pause is an act of strength—not delay.

Action to Take:
This week, practice intentional pauses. When something unexpected arises, take one deep breath and silently count to five before responding. Notice what shifts as you give yourself that space.  

Always supporting you,                                                                                                                                                                                                  Jan

P.S.  Please reply and let me know how you used that and how it helped you.