There are probably certain times of day when you can think clearly, make decisions quickly, and accomplish more with less effort. There are also times when even a relatively simple task seems to require more concentration than it should. That's not necessarily a discipline problem. It may simply be your natural rhythm.

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“There is a time for many words, and there is also a time for sleep.” — Homer

Some people do their best thinking early in the morning. Others don't hit their stride until later in the day. Yet, we often treat each hour as though it should produce exactly the same results. When possible, match the task to the energy you have available. Your highest-energy period is valuable real estate. If you spend it answering routine emails, checking messages, or handling tasks that require little thought, you may be using your best energy on your least demanding work.

Instead, reserve that time for work requiring concentration, creativity, problem-solving, or important decisions. Save routine tasks for periods when your energy naturally dips. You can't always control your schedule, but even small adjustments can make a noticeable difference.

Today's Coaching Challenge

When during a typical day am I naturally at my best—and what am I usually doing during that time?

For the next few days, notice when your concentration is strongest and when it begins to fade. Then look at how you're using those periods. You may discover you don't need more time. You need to use your best energy more intentionally.

Action to take

Choose one important task this week and deliberately schedule it during the time of day when your energy and concentration are normally strongest.

Always supporting you,                                                                                                                                                                                                  Jan