PERSONAL NOTE

Tomorrow's the Fourth of July and I hope that you all celebrate safely with family and friends.  I think I will drop in on one of the fireworks shows around San Diego, we have a lot to choose from.  That reminds me that years ago I was in Door County, Wisconsin over the Fourth and it was like being in a Norman Rockwell painting.  There were no traffic lights in the county, just a few stop signs and the largest hamlet was about 250 people.  The parade lasted over an hour and anyone with a car or truck, a sign on the side, willing to toss out candy to the parade goers could be in the parade.  When it got dark there was a barge in a cove that let off 1 firework at a time with about 5 minutes in between.  It was fun to experience the holiday in such a different way than in the city.  Life is good when you have great memories. 

This month I want to give you some ideas on how to deal with the uncertainty we are all experiencing. 

ARTICLE

When Nothing Feels Certain—Here’s What You Can Count On

If it feels like life lately has more question marks than answers, welcome to the club. Whether it's unexpected shifts at work, personal changes you didn’t see coming, or just that “what now?” feeling in the pit of your stomach—uncertainty can shake our sense of direction.

But here’s the thing: uncertainty isn’t a sign you’re doing something wrong—it’s a reminder that you’re human, living in a world that rarely sticks to a script. While you can’t always predict what’s around the corner, you can build resilience, stay grounded, and navigate the unknown with a bit more ease.

Here are seven ways to stay centered when everything else feels up in the air:

• Anchor yourself with routine.
  When the big picture is unclear, small routines can be your life raft. Morning coffee, a daily walk, a “shut down” ritual at the end of your workday—these little habits remind your nervous system that some things are still within your control.
• Control the controllables.
  No, you can’t fix the market, your neighbor’s barking dog, or the fact that your inbox multiplies like gremlins after midnight. But you can control your focus, your reactions, and how you care for yourself. Start there.
• Take action, even if it’s small.
  Uncertainty has a way of freezing us. The antidote? Movement. Make that call, write that list, clean that one drawer. Action—any action—breaks the cycle of spinning in your head and brings clarity.
• Limit the noise.
  Overconsumption of news, opinions, and unsolicited advice will not make you feel better—just busier and more overwhelmed. Be intentional about what (and who) you let into your mental space.
• Practice the pause.
  In moments of panic or pressure, take a deep breath. Then another. Give yourself space to respond rather than react. A pause is often the most powerful tool you have.
• Name what you do know.
  Uncertainty focuses our attention on what we don’t know. Flip the script. What is certain right now? Who supports you? What skills do you bring to the table? What values ground you? These truths can help steady you when everything else feels up in the air.
• Reach out and reconnect.
  You don’t have to figure it all out alone. Uncertainty feels heavier when we isolate. Talk it out with a trusted friend, colleague, coach (you know where to find me 😉). Sometimes the act of sharing lightens the load and helps you find the next step.

Uncertainty might not go away, but with tools like these, you don’t have to be at its mercy. You can meet it with calm, courage, and maybe even a little curiosity. And if all else fails—deep breaths, supportive people, and snacks. Always snacks.  

UPCOMING EVENTS

July 8th I'll be presenting at the Los Angeles Escrow Association titled The Escrow Life Survival Guide: Sanity Edition--Zen at the Desk.  If you want more information contact laescrowassociation2024@gmail.com.  Going to be educational and lots of fun.

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Stay safe, healthy, and happy!

Coach Jan